What is Wellbeing Coaching?

Wellbeing coaching may be one of the best things you can do for yourself in the long term.
The benefits of proper wellbeing can be tied to every aspect of your life and when it’s done correctly it can have huge positive and far-reaching effects.

Many people may think of ‘wellbeing’ as a form of mental health therapy and while that is certainly an aspect of it – there is so much more to it than that. Wellbeing coaching takes a more holistic look at you, not only including mental health, but diet, exercise, and your life in general (including work and play). Building up an entire picture of your life allows a wellbeing coach to tie all these elements together and support you to come up with a plan to improve your overall health and wellbeing.

How do I know if I need a wellbeing coach?

For some people it may be obvious that things aren’t quite right, and they need some help to re-balance their life. For others the negative aspects may have crept into their lives slowly and may not be as easy to recognise. If you can answer ‘yes’ to at least one of these statements, then wellbeing coaching could well offer you some benefits:

  1. You become stressed very easily
  2. You have physical symptoms of being stressed
  3. You have trouble sleeping and are always tired
  4. You get enough sleep – but you don’t want to get out of bed
  5. You know you need to make changes to your life – but you don’t know where to start
  6. You lack motivation, but know you have more to offer and achieve
  7. You’re worried you might get burnt-out
  8. You are struggling to achieve a good work/life balance

Many of us will experience symptoms like this during our lifetimes, but it’s important to recognise that with some help from a wellbeing coach that a healthier, happier you is within reach.

What will wellbeing coaching do for me?

Booking a consultation with a wellbeing coach is your first step to positive changes, and with some sessions under your belt you can expect to find:

  • Your energy levels to increase
  • You’ll become more motivated and in turn more productive
  • You’ll feel more in-control, and this will help strengthen your mental health making you happier
  • You’ll learn to recognise stress and how to manage it effectively – so it doesn’t take over your life

Ultimately wellbeing coaching is about rediscovering your full potential and becoming a better version of you – perhaps even the best version of you.

Where can I find a wellbeing coach?

Cryo Wellbeing offers coaching treatment face to face to people in South Wales, including Cardiff, Newport and also online via zoom. We’re easily accessible along the M4 and our quiet studio location is perfect for the treatment.

It all starts with a free 30-minute consultation, so if you’d like to make some improvements to your life then book a call with us and let’s talk about how we can help.