Cryotherapy for Sports

Cryotherapy for Sports

If ever there was a match made in heaven.. it could be that Cryotherapy and Sports is it.Cryotherapy can bring so many benefits to athletes that it’s a wonder every sports team doesn’t have their own personal Cryotherapist. Cryotherapy can bring a range of...
20 Reasons to get a massage

20 Reasons to get a massage

Many people only consider getting a massage when they have an injury or they are feeling a bit ‘stiff’. It’s also become more common to have a massage as a way of reliving tension. A regular massage can potentially offer an amazing array of health...
Five health benefits of Sports Massage

Five health benefits of Sports Massage

At Cryo Wellbeing we offer qualified, specialist sports massage in Cardiff (soft tissue massage), wellbeing coaching and cryotherapy treatments. All three treatments offer unique benefits to those trying to manage pain, recovering from (and preventing) injury,...
Five Benefits of Cryotherapy

Five Benefits of Cryotherapy

While the technology and science may have evolved, the known benefits of Cryotherapy (or cold therapy) have been felt for a long time. We’re talking hundreds, even thousands of years! Records indicate that ancient Greeks and Egyptians used iced-baths to treat injuries...