Blog & Articles

State of the art cryotherapy in South Wales

At Cryo Wellbeing , we provide a range of natural treatments designed to help your body recover from injuries or pain by encouraging the amazing self- healing processes of your own body. We do this using a number of treatment techniques, one of these is Cryotherapy...

Award Winning

Award Winning

The Zokit awards celebrating the Top 100 Go-to Businesses in South Wales were recently held at the end of September to celebrate business in South Wales. Andrea Pugh owner of Cryo Wellbeing attended the awards ceremony, held in Cardiff. The Top 100 Go-to business...

Cryotherapy for Sports

Cryotherapy for Sports

If ever there was a match made in heaven.. it could be that Cryotherapy and Sports is it.Cryotherapy can bring so many benefits to athletes that it's a wonder every sports team doesn't have their own personal Cryotherapist. Cryotherapy can bring a range of benefits to...

20 Reasons to get a massage

20 Reasons to get a massage

Many people only consider getting a massage when they have an injury or they are feeling a bit 'stiff'. It's also become more common to have a massage as a way of reliving tension. A regular massage can potentially offer an amazing array of health benefits - carry on...

What is Wellbeing Coaching?

What is Wellbeing Coaching?

Wellbeing coaching may be one of the best things you can do for yourself in the long term. The benefits of proper wellbeing can be tied to every aspect of your life and when it’s done correctly it can have huge positive and far-reaching effects. Many people may think...

Soft Tissue Injury Treatment in Newport & Cardiff

Soft Tissue Injury Treatment in Newport & Cardiff

Soft tissue injuries can be quite common and you or someone you know is very likely to have suffered one. A variety of activities, not all of them strenuous or sporty, can lead to various soft-tissue injuries. In this article, we’ll explain what a soft tissue injury...

Soft Tissue Services for the Dragons Rugby Team

Soft Tissue Services for the Dragons Rugby Team

Cryo-Wellbeing is now working with the Dragons Rugby Team, based in Newport to provide our services to the first team players and those recovering from long-term injuries.Working with the Dragons Rugby Team I must admit, when I was setting up the business I did wonder...

Five health benefits of Sports Massage

Five health benefits of Sports Massage

At Cryo Wellbeing we offer qualified, specialist sports massage in Cardiff (soft tissue massage), wellbeing coaching and cryotherapy treatments. All three treatments offer unique benefits to those trying to manage pain, recovering from (and preventing) injury,...

How to book a Cryotherapy appointment

How to book a Cryotherapy appointment

Three (well, 2 really) easy steps to booking an appointment with Cryo Wellbeing We all lead busy lives, and I am conscious that even when we are in pain or recognise that we might need that extra support to achieve that elusive “work-life” balance, we just don’t seem...

Five Benefits of Cryotherapy

Five Benefits of Cryotherapy

While the technology and science may have evolved, the known benefits of Cryotherapy (or cold therapy) have been felt for a long time. We’re talking hundreds, even thousands of years! Records indicate that ancient Greeks and Egyptians used iced-baths to treat injuries...