Merry Christmas

Merry Christmas

I just want to start by taking the opportunity to say “thank you” for your support and your valued custom this year. Without your ongoing support, I would not be able to continue my passion of helping people improve their health and wellbeing. However you are spending...

State of the art cryotherapy in South Wales

At Cryo Wellbeing , we provide a range of natural treatments designed to help your body recover from injuries or pain by encouraging the amazing self- healing processes of your own body. We do this using a number of treatment techniques, one of these is Cryotherapy...
Award Winning

Award Winning

The Zokit awards celebrating the Top 100 Go-to Businesses in South Wales were recently held at the end of September to celebrate business in South Wales. Andrea Pugh owner of Cryo Wellbeing attended the awards ceremony, held in Cardiff. The Top 100 Go-to business...
Cryotherapy for Sports

Cryotherapy for Sports

If ever there was a match made in heaven.. it could be that Cryotherapy and Sports is it.Cryotherapy can bring so many benefits to athletes that it’s a wonder every sports team doesn’t have their own personal Cryotherapist. Cryotherapy can bring a range of...
20 Reasons to get a massage

20 Reasons to get a massage

Many people only consider getting a massage when they have an injury or they are feeling a bit ‘stiff’. It’s also become more common to have a massage as a way of reliving tension. A regular massage can potentially offer an amazing array of health...