Cryotherapy and Wellbeing Coach in Newport

Hi I’m Andrea.

I help clients suffering from long term painful conditions by providing relief to sore muscles and inflamed tissues. By using natural treatments I encourage your body’s inherent self -healing process, supporting you to manage your pain and move towards your life dreams

Andrea pugh Cryo Wellbeing

Cryotherapy and more…

Providing a balance of natural treatments to help the body recover from pain or injury by encouraging your body’s inherent self- healing process and support you to become the best version of you.

Affiliations & acreditations
Sports Therapy Association
Association for soft tissue therapists
Mental Health First Aider

Sports Massage

Relaxes tense muscles, improves circulation, strengthens immune system


Aids reduction of joint pain, faster recovery from injury, boosts your immune system

Wellbeing Coaching

Improved emotional state, lower stress levels, renewed sense of purpose

Who is Cryo Wellbeing?

Andrea Cryo-therapy specialist
Hi, I’m Andrea and I’m based in a studio in Penhow, South Wales specialising in Localised Cryotherapy, Sports Massage and Wellbeing coaching.

I target specific areas of your body, helping to provide relief to sore muscles, inflamed tissues and to support you to become the best version of you.

How can Cryo Wellbeing help me?

By tailoring my treatments to meet your needs, I use one or a combination of these natural therapies to support the body’s healing process. It may be that you want to recover from injury quickly and get back to full fitness; relax your tense muscles and gain more flexibility to do things that you haven’t done for a while or make changes in your life with increased confidence to achieve those life ambitions.

Wellbeing coaching

How do the therapies work?


Local Cryotherapy is the application of extremely cold air to specific parts of your body in order to stimulate physical and mental health benefits.

During a Cryotherapy session, the low temperature of the cooled air only affects your skin’s surface, triggering your thermoreceptors to send electrical impulses to the brain making you ‘think’ you are freezing. The blood vessels in your skins surface and muscle tissue constrict, forcing blood away from your peripheral tissues towards the organs in the core of your body. In the core, your body’s natural filtration system works to remove toxins and inflammatory properties of the blood.


Sports Massage

Also known as (Soft Tissue Therapy)

Sports Massage is where I use various techniques to manage and manipulate the soft tissues in the body. This therapy is designed to assist in correcting problems and imbalances in soft tissues that can be caused by poor posture, strenuous physical activity or an injury. During a massage, your soft tissues (including muscles, ligaments, tendons and connective tissue) are manipulated to help facilitate more movement, encourage less stiffness in the affected area and can make you feel more relaxed.


Wellbeing Coaching

Wellbeing Coaching is really about empowering you to create measurable improvements to your health and wellbeing. The ultimate aim is to help you make progress in a certain area of your life, maybe at work or to overcome a problem you’re struggling with. As a coach, I will challenge unsupportive beliefs and behaviours to enable you to make a change and achieve your goals.

Wellbeing coaching helps to re-motivate, re-inspire, re-energise you to get back on track and get more out of your life